Good morning with Diabetic friendly Udid dal Moong Dal idli's with seasoned hing chutney:
I learnt this recipe from a friend Archana Kamath Prabhu from another group . This is her recipe. A very nutritious recipe:):).
Udid dal is rich in proteins,magnesium nd folate levels. Xcellent sourc of proteins for vegeterians.
Moong Dal is low in fat, rich in potassium,calcium nd Bcomplex vitamins nd proteins
Recipe
1 cup whole urid dal without skin
1 tsp methi seeds
1 cup yellow split moong dal
Method:
Soak both dals. separately for about 3 hours and then grind udid dal to a fine paste and Moong dal coarse like idli rawa consistency . Add salt and ferment overnight and steam the idlis in the regular idli way.
Hing Chutney:
Grind 1/2 fresh grated coconut ,3 green chillies ( as per spice reqd) , a small piece of ginger ( just for flavor) , a small piece of tamarind , two pinches of asafoetida and salt to a fine paste.
Note : To this chutney u can 2 to 3 sprigs of coriander leaves while grinding and then top the chutney with a seasoning of 1/4 tsp mustard seeds, 1/4 tsp cuminseeds, 2 to 3 curry leaves nd 1 dry red chilli in 2 tsp oil.
I learnt this recipe from a friend Archana Kamath Prabhu from another group . This is her recipe. A very nutritious recipe:):).
Udid dal is rich in proteins,magnesium nd folate levels. Xcellent sourc of proteins for vegeterians.
Moong Dal is low in fat, rich in potassium,calcium nd Bcomplex vitamins nd proteins
Recipe
1 cup whole urid dal without skin
1 tsp methi seeds
1 cup yellow split moong dal
Method:
Soak both dals. separately for about 3 hours and then grind udid dal to a fine paste and Moong dal coarse like idli rawa consistency . Add salt and ferment overnight and steam the idlis in the regular idli way.
Hing Chutney:
Grind 1/2 fresh grated coconut ,3 green chillies ( as per spice reqd) , a small piece of ginger ( just for flavor) , a small piece of tamarind , two pinches of asafoetida and salt to a fine paste.
Note : To this chutney u can 2 to 3 sprigs of coriander leaves while grinding and then top the chutney with a seasoning of 1/4 tsp mustard seeds, 1/4 tsp cuminseeds, 2 to 3 curry leaves nd 1 dry red chilli in 2 tsp oil.

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